Sea Island Life Magazine Fall/Winter 2013 | Page 22

GOLDENISLES.COM TIPS FOR THE ROAD Wondering how to prepare and what to take along for the ride? Fred Collins, tour guide at Pedal, offers a few suggestions to make riding around the island a more pleasant experience: • • • • Ride to Fort Frederica to see the historic site of centuries-old imperial conflict. British colony. the bike trails that meander southward endorphins that make people happy. Jim sayer, executive director of adventure Cycling association, lauds the health and • end at the Pier Village shopping and lightgoes back to 1872 with 129 steps that climb to the top. the a.w. Jones Heritage Center is next door to the lighthouse, and the Pier Village offers all sorts of fun activities, restaurants, souvenir and specialty shops, and highest-yield, lowest-impact kinds of exercise around. we constantly hear people say that cycling has helped them lose weight and boost their self-esteem. ... it’s easy on their bones, joints and backs, and ... it’s great for their spirit.” it’s true—there’s something uplifting and purely organic about riding a bike. and with an abundance of sites to explore and miles and miles of smooth bike paths and lanes on sea island and beyond, it’s time to hop on and get rolling. GOLDENISLES.COM each week, Pedal offers four guided tours that range from 9 to 18 miles. those who prefer the freedom of freewheeling without a guide can pick up a self-tour map at the bike shop. People who haven’t straddled a bike in years need not worry: Biking is a relaxing • • Dress casually, in light-colored clothing. Wear comfortable shoes that protect your feet—tennis shoes are preferred. Don’t forget to apply sunscreen, consider wearing a hat or helmet and sunglasses, and take water along for the ride (baskets can be affixed to rental bikes for convenience). Take your cellphone in case you need to call the bike shop for assistance (and to take photos). Bring a map to help guide you. Carry cash and/or a credit card to purchase refreshments or unique finds along the way. Contact room service for a packed picnic basket that fits perfectly in your bike basket. Picnic baskets can be customized but typically offer water, fruit, a sandwich of choice, potato salad, chips and a chocolate chip cookie from the bake shop—perfect for a break along the bike path! with no hills for a 100-mile radius, except for the bridges to the mainland. four different sizes for both men and women. Most of our bikes are single-speed cruisers with coaster brakes and comfortable seats. and yes, we offer child carrier seats, trailers for children up to 80 pounds, and small bikes with or without training wheels.” Pedal also offers an adult tandem bike—a bicycle built for two—and an adult tricycle for rental to sea island guests. experienced cyclists who want to get out and really hammer the roads can rent 27-speed trek racing bikes in three different sizes with a variety of pedal systems. aside from the pure joy of pedaling around the islands, cycling and other forms of exercise work the muscles, boost heart health and help bodies release those feel-good Christ Church, built in 1884, is a beautiful place to visit by bike. fall/winter 2013/14 | sea isl and life 21 SI2_OutwardDept-v4.indd 21 9/18/13 11:51 AM