Sea Country Fall 2024 Activity Guide | Page 18

IT ’ S YOUR ESTATE WORKSHOP
TRAVEL TALK
ADVERSE CHILDHOOD EXPERIENCES
MINDFUL MONDAY

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L E C T U R E S & S E M I N A R S

IT ’ S YOUR ESTATE WORKSHOP

This free 6-week series will give you the knowledge to be in control of your estate . Get information on questions for your advisor , allocation of your investment assets , disadvantages of a living trust , practical low-cost ways to avoid probate , amount of income tax your estate will pay , charitable trusts , and more .
Tuesdays , Sept 24 - Oct 29 , 10 am - 11:30 am FREE

TRAVEL TALK

Lectures are given by Nino Mahan who is an avid photographer and world traveler . His talk will immerse you into the travel destinations that most are unable to see in person or bring back memories of your own travel .
Monday , Sep 16 , 1 pm FREE ( North India ) Monday , Nov 4 , 1 pm FREE ( Turkey )

ADVERSE CHILDHOOD EXPERIENCES

Adverse Childhood Experiences are traumatic experiences children experience before the age of 18 that can have lasting impacts on their mental health , physical health , and general well-being . Researchers note connections between experiencing ACEs and detriments to one ’ s physical health years later , including heart disease and cancer . Presented by Omid Institute for Multicultural Development .
Monday , Oct 7 , 10 am FREE

MINDFUL MONDAY

Join us for a fun , engaging , hands-on creative time making a craft . Arts and crafts are particularly good for seniors , having positive , self-affirming effects and improving motor skills and mental health . Materials provided .
Monday , Oct 21 , 10 am FREE