Exercise & Fitness
Contract Classes
9
ZUMBA GOLD ® DANCE FITNESS l $ 50 ( 5 classes )
Did you know that dancing reverses the signs of aging in the brain and body ? Discover how you can do this and groove at your own pace in the Zumba Gold dance party workout for the young at heart ! Easy-to-follow , lowimpact dance steps to variety of motivating music . Sign up now , get results and feel the joy ! Instructor : CS Dance Factory 3 / 16-4 / 20 ( 5 classes ) Activity # 14622 4 / 27-5 / 25 ( 5 classes ) Activity # 14623
Thursdays l 9:30am-10:15am No class : 3 / 30
Motion is lotion ! Did you know just 45 minutes of exercise per week can help physical function for those with arthritis ? Join our class and reduce arthritis pain and stiffness in your joints , and improve strength and mobility . Building muscle reduces stress on the joint and helps prevent further damage . Class includes gentle cardio , strength , and stretch segments .
Instructor : CS Dance Factory |
3 / 16-4 / 20 ( 5 classes ) |
Activity # 14626 |
4 / 27-5 / 25 ( 5 classes ) |
Activity # 14627 |
NEW TIME !
GENTLE CHAIR EXERCISE FOR HEALTHY JOINTS & BONES l $ 25 ( 5 classes )
NEW TIME !
Thursdays l 11:30am-12:15pm No class : 3 / 30 Optional Material Fee : $ 10 paid to instructor for fitness band . Or bring your own !
BARRE STRENGTH & STRETCH l $ 60 ( 5 classes ) Live longer , get stronger ! Stand or sit for the whole class ; no mat work . You ' ll be led through easy-to-follow , head-to-toe , effective exercises to uplifting music . Strengthen muscles to improve your balance , mobility and circulation . Stretch to increase your flexibility , range of motion and reduce muscle tension . Instructor : CS Dance Factory 3 / 16-4 / 20 ( 5 classes ) Activity # 14624 4 / 27-5 / 25 ( 5 classes ) Activity # 14625
NEW TIME !
Thursdays l 10:30am-11:15am No class : 3 / 30 Optional Material Fee : $ 10 paid to instructor for fitness band . Or bring your own !
Registration Tip # 2 : Classes are subject to cancel if they do not meet their minimum participation before the start of the class ! Please sign up early to avoid class cancellations !
LAGUNA NIGUEL SENIOR GAMES
The City of Laguna Niguel is proud to present the 3rd Annual Senior Games . Our active adults ages 55 and older can sign up to compete in several sports including pickleball , billiards , table tennis , bocce ball , and swimming . This year ’ s event will take place on May 20 and May 21 . Registration begins February 13 and closes on May 6 at Crown Valley Community Center and at the Sea Country Senior and Community Center . Registration fees : $ 10 for residents , $ 15 for non-residents . For more information , call ( 949 ) 425-5151 . Register : CityofLagunaNiguel . org Registration or in-office / Location : Sites vary depending on sport .
Friday May 19 l 4pm-6pm Open House / Packet Pick-up Sa-Su May 20-21 Times Vary 55 + yrs
City of Laguna Niguel | Sea Country Senior and Community Center | 949 . 425 . 5151