Contract Classes 9
Contract Classes 9
ZUMBA GOLD DANCE FITNESS $ 50 ($ 15 DROP-IN )
Did you know that dancing reverses the signs of aging in the brain and body ? Groove at your own pace in this Zumba Gold dance party workout for the young at heart ! Easy-to-follow , low-impact dancing to motivating music . Sign up now , get results and feel the joy !
Instructor : CS Dance Factory
Thursdays from 9:30am-10:15am Jun 8 from 9:30am-10am # 14790 ( FREE DEMO ) Jun 15 - Jul 20 * ( 5 sessions ) # 14791 Aug 3 - Aug 31 ( 5 sessions ) # 14792 * no class Jul 6
GENTLE CHAIR EXERCISE FOR HEALTHY BONES & JOINTS $ 25 ($ 10 DROP-IN )
BARRE STRENGTH & STRETCH $ 60 ($ 17 DROP-IN )
Live longer , get stronger ! Stand or sit for the whole class ; no mat work . You ' ll be led through easy-tofollow , head-to-toe , effective exercises to uplifting music . Strengthen muscles to improve your balance , mobility and circulation . Stretch to increase your flexibility , range of motion and reduce muscle tension . * Optional material fee $ 10 .
Instructor : CS Dance Factory
Thursdays from 10:30am-11:15am Jun 8 from 10:30am-11:00am # 14793 ( FREE DEMO ) Jun 15 - Jul 20 * ( 5 sessions ) # 14794 Aug 3 - Aug 31 ( 5 sessions ) # 14795 * no class Jul 6
Motion is lotion ! Did you know just 45 minutes of exercise per week can help physical function for those with arthritis ? Join our class and reduce arthritis pain and stiffness in your joints , and improve strength and mobility . Building muscle reduces stress on the joint and helps prevent further damage . Class includes gentle cardio , strength , and stretch segments . * Optional material fee $ 10 .
Instructor : CS Dance Factory
Thursdays from 11:30am-12:15pm Jun 8 from 11:30am-12pm # 14796 ( FREE DEMO ) Jun 15 - Jul 20 * ( 5 sessions ) # 14797 Aug 3 - Aug 31 ( 5 sessions ) # 14798 * no class Jul 6
Residential CR & R Cart Exchange Coming Soon !
Beginning May 1 , CR & R will be exchanging your current carts with a new set of carts to comply with Senate Bill 1383 Regulations . The new law requires specific cart colors for each type of waste collected from your home . Each residence will receive the same size carts that CR & R has on file . Carts will be exchanged on your regularly scheduled trash day . CR & R will contact each residence prior to their carts being exchanged . The Citywide cart exchange is expected to last through August 1 , 2023 . Please note that there is no additional cost associated with this process . Additional information about the residential cart exchange can be found on the City ’ s website : www . cityoflagunaniguel . org .
City of Laguna Niguel | Sea Country Senior and Community Center | ( 949 ) 425-5151