Exercise & Fitness
Contract Classes 9
ZUMBA GOLD ® DANCE FITNESS l $ 40 / $ 60 ( 4 / 6 classes )
Did you know that dancing reverses the signs of aging in the brain and body ? Discover how you can do this and groove at your own pace in the Zumba Gold dance party workout for the young at heart ! Easy-to-follow , low-impact , dance steps to variety of motivating music . Sign up now , get results and feel the joy ! Instructor : CS Dance Factory 6 / 9-6 / 30 Activity # 14141 7 / 21-8 / 25 Activity # 14142 Thursdays l 10:00am-10:45am
GENTLE CHAIR EXERCISE FOR HEALTHY JOINTS & BONES l $ 20 / $ 30 ( 4 / 6 classes )
Motion is lotion ! Did you know just 45 minutes of exercise per week can help physical function for those with arthritis ? Join our class and reduce arthritis pain and stiffness in your joints , and improve strength and mobility . Building muscle reduces stress on the joint and helps prevent further damage . Class includes gentle cardio , strength , and stretch segments . Instructor : CS Dance Factory 6 / 9-6 / 30 Activity # 14143 7 / 21-8 / 25 Activity # 14144 Thursdays l 11:00am-11:45am Optional Material Fee : $ 10 paid to instructor for fitness band . Or bring your own !
BARRE STRENGTH & STRETCH l $ 48 / $ 72 ( 4 / 6 classes )
Live longer , get stronger ! Stand or sit for the whole class ; no mat work . You ' ll be led through easy-to-follow , head-to-toe , effective exercises to uplifting music . Strengthen muscles to improve your balance , mobility and circulation . Stretch to increase your flexibility , range of motion and reduce muscle tension . Instructor : CS Dance Factory 6 / 9-6 / 30 Activity # 14145 7 / 21-8 / 25 Activity # 14146 Thursdays l 12:00pm-12:45pm Optional Material Fee : $ 10 paid to instructor for fitness band . Or bring your own !
Registration Tip # 2 : Classes are subject to cancel , if they do not meet their minimum participation before the start of the class ! Please sign up early to avoid class cancellations !
City of Laguna Niguel | Sea Country Senior and Community Center | 949 . 425 . 5151