16
LECTURES AND SEMINARS
MINDFUL MONDAYS
FREE
Arts and crafts have positive effects on everyone , no matter the age , but they are particularly good for seniors for several reasons , including physical and mental health , motor skills , and boosting selfesteem . Join us for a fun , engaging , hands-on creative time making a seasonal craft . Materials provided ; no experience needed . Space is limited . RSVP with the front desk .
Monday , Dec 18 , 10am Monday , Jan 29 , 10am
SCAMS AND SPAM 101 - HOW TO PROTECT YOURSELF ONLINE
FREE
Protect yourself from bad actors looking to take advantage of innocent seniors . You can learn basic Internet and email skills to recognize fake and malicious come-ons , reduce your exposure , and respond correctly to defend yourself . If you know how to avoid pitfalls , the Internet and social media can empower you to have fun , learn , and connect with friends and family . No prior skills required .
Friday , Jan 12 , 10am-11:30am
AARP DRIVERTEK
TM
WORKSHOP
TM
FREE STRESS MANAGEMENT ( FARSI ) FREE
Smart DriverTEK™ is a 90-minute workshop from AARP offering an interactive way to stay up to date with the latest safety technology in your current or future car . Learn all about what new technologies are available , how they work and how they can increase your confidence behind the wheel .
Monday , Dec 11 , 10am
Stress is part of our lives , no matter what stage you are in . Learn ways to manage it so it doesn ’ t manage you . This lecture will give you techniques to help minimize the effects of stress with coping techniques such as time management , setting priorities and learning to accept change . * Lecture conducted in Farsi .
Monday , Feb 19 , 10am-12pm