Sea Country Activity Guide Winter 23-24 Activity Guide | Page 14

14

CLASSES

EMERITUS INSTITUTE

Emeritus classes are for active seniors through a partnership between the City of Laguna Niguel and Saddleback College Emeritus Program . The courses offered are especially designed to meet the educational and recreational interests of the 50 + population . For more information , please call ( 949 ) 582-4835 or go to their website : www . saddleback . edu / emeritus * Registration is required for all Saddleback Emeritus courses directly through the Saddleback Emeritus program .
IMPROVING INVESTMENTS
FOCUSED MOVEMENT ( TAI CHI )
CARDIO HEALTH ( AEROBICS )
EACT 500 EHEA 529 EHEA 501 Focuses on maximizing investment performance for the beginning and experienced investor , including strategies critical to the formation , preservation and growth of financial assets .
Mondays from 1pm-2:50pm August 21 - December 20 Jan 16 - May 22 *
Form of stylized , meditative exercise , characterized by methodically slow circular and stretching movements and positions of bodily balance .
Thursdays from 1pm-2:50pm August 21 - December 20 Jan 16 - May 22 *
Aerobic
exercise
is
physical
activity
that
improves
cardiovascular health , endurance ,
and overall fitness . This course is
designed for seniors .
Tuesdays and Thursdays from 9:10am-10am Jan 16 - May 22 *
* NO CLASS : Feb 19 , Feb 20 , Feb 29 , Mar 4 , Mar 5 , Mar 18 , Mar 19 , Mar 21