FREE
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Upcoming Lectures
FREE
Registration is required for these FREE lectures . Call Sea Country ’ s Front Desk at ( 949 ) 425-5151 to sign up .
Prescription Drug Talk & Drug Disposal
Join the County of Orange Pharmacist Bill Lui , as he discusses prescription drug interactions and how to be vigilant as an older adult taking multiple prescription drugs . Also in attendance will be a representative from Laguna Niguel Police Services to discuss the crime trends associated with prescription drugs and how to prevent these crimes from happening to you . Police Services will also have a drug Disposal Box for you to dispose of expired or unused medications . Bonus : Call for your One-on-one Brown Bag appointments with the pharmacist which will be held Thursday , Feb 2nd from 1-4pm . Space is limited so please make your reservations early .
Thurs Date : Jan 26 Time : 1:30-3:00pm Free
Stroke Awareness and Prevention
Screening
Please join us for an informative presentation on stroke awareness , the risk factors for stroke and what you can do to mitigate such factors in your own life . The RTH Stroke Foundation will be here to educate and inform you about strokes and you will learn the warning signs and risk factors associated with strokes . Individuals who are registered for and attend the entire lecture will receive a FREE carotid artery screening and / or a FREE blood pressure screening . Reservations required due to limited seating .
Tues Date : Feb 7 Time : 1:30-4pm Free
Caregiving – How to manage your stess level ?
There is no such thing as a stress-free life . For those taking care of a seriously ill loved one , eventually stress takes its toll physically , mentally , and emotionally . So , it is important for them to take care of themselves . This presentation will provide information on understanding the top sources of stress , learning the effects of stress , determining your level of stress and practicing coping skills and healthy behaviors . A representative from Vitas Healthcare will be here to give you the information you need to help manage your stress level .
Thurs Date : Feb 23 Time : 1:00-2:00pm Free
Maintaining Brain Health as we Age
Your brain plays a critical role in all areas of your life . When we exercise it , our brain gets stronger and needs to be challenged regularly to keep the brain stronger for longer . Come learn how !
Wed Date : Jan 18 Time : 1:00-2:30pm Free