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Fitness Classes
YOGA
With practice, improve strength, flexibility, balance,
focus and peace of mind. Four different levels of
classes for the season.
Instructor: Angie Knight
Level
Date
Day
Gentle
Level 1
Level 1 & 2
Moderate
Jan 9-Mar 6*
Jan 10-Feb 28*
Jan 12-Feb 23
Jan 21-Mar 11*
M
Tu
Th
Sa
Cost: $109
Time
10-11:30am
6:30-8pm
6-7:30pm
10-11:30am
*No class Jan 16, Feb 14, 18, 20
To sign-up call Angie at (949) 633-3654
Visit yogaknights.com or email:
[email protected]
GERI-FIT ®
(WORKOUT WITH WEIGHTS)
Increase strength, improve balance and lessen
arthritic conditions in this evidence-based 45
minute strength training exercise class for older
adults. No aerobics, dancing or choreography to
learn and you do not have to get on the floor!
Most of the exercises are performed seated in
chairs. Bring a set of 2-pound dumbbells (each), a
stretch band, and water. Advance registration
required. (8 classes)
Instructor: Geri-Fit Certified Instructor
Mon / Wed
1:45pm - 2:30pm
Cost: $48
Dec 12-Jan 11*
Jan 23-Feb 15*
Feb 22-Mar 20*
*No class Dec 26, Jan 2, 16, Feb 20
To sign-up call Geri-fit 1 (888) 437-4348.
ARTHRITIS EXERCISE
Head to toe strengthening exercises focuses on
reducing the pains that Arthritis brings to joints and
the body while standing or sitting at your own
pace. Building breath and body awareness through
implementing balance, coordination, cardio, and
stretching exercises with weights and stretching
bands. Classes are taught by an Arthritis
Foundation Certified Instructor. Drop-ins welcome.
Instructor: Cristina Stiefel
Tu/Th
11:30am - 12:30pm
Cost: $16
$3 drop-in
Activity #9045
Dec 1-22*
$16
Activity #9046
Jan 3-26
$16
Activity #9047
Jan 31-Feb 23 $16
*No Class Dec 8
Register at Sea Country’s Front Desk.
(949) 425-5151
ZUMBA GOLD
ZUMBA Gold is a fusion of high energy and
motivational Latin and international music and
dance themes creating a dynamic, exciting, and
effective fitness class! Zumba Gold is based on the
principle that a workout should be “FUN and
EASY”. Zumba Fitness is great for the body and
mind. Perfect for any fitness level!
Instructor: Anette Monroe
Monday
9:15am- 10:00am
10 weeks
$10 drop-in
Mon Activity # 9043 Dec 5-Feb 27*
$63
Wed Activity # 9044 Dec 7-Feb 22*
$84
*No class: Dec 26, Jan 2, 16, Feb 20