Sea Country Activity Guide Sea Country Activity Guide-Spring 2020 | Página 10

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Zumba Gold
ZUMBA Gold is a fusion of high energy, motivational
Latin and international music / dance themes creating a
dynamic, exciting, and effective fitness system! Based on
the principle that a workout should be “FUN AND EASY”.
Zumba Fitness is great for the body and mind. Perfect
for any fitness level! (12 weeks)
Instructor: Katy Norton (Mon.) /Anette Monroe (Wed.)
Mon
9:15am- 10:00am
Activity # 11218
Wed
9:15am- 10:00am
Activity # 11219
Cost: $84/12weeks
$10 drop-in
March 2-May 18
Cost: $84/12 weeks
$10 drop-in
March 11-May 27
*No Class: May 25
Line Dancing
Line Dancing is a fun and easy way to get moving.
Come learn this popular dance and get in shape at the
same time! This class is appropriate for beginners and
no partner is needed! No experience necessary and all
levels of experience welcome. Classes are taught indoors.
(7 weeks/5 weeks)
Instructor: Bailey Carrillo
Friday
9:15am- 10:00am
Activity# 11208
Activity# 11209
Cost: $63/$45
$10 drop-in
March 6-April 24*
May 1-29
*No Class: March 13
Register at Sea Country’s Front Desk.
[phone]
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See page 24 for more information!
Arthritis Exercise
Head to toe strengthening exercises that focuses on
reducing the pains that Arthritis brings to joints and
the body while standing or sitting at your own pace.
Building breath and body awareness through
implementing balance, coordination, cardio, and
stretching exercises with weights and stretching bands.
Classes are taught by a Certified Instructor. Drop-ins
welcome. (8 classes)
Instructor: Cristina Stiefel
Tu/Th
11:30am - 12:30pm
Activity # 11220
Activity # 11221
Activity # 11222
Cost: $16/$3 drop-in
March 3-26
March 31-April 23
April 28-May 21