PAGE
10
Fitness Classes
YOGA
With practice, improve strength, flexibility, balance,
focus and peace of mind. Four different levels of
classes, each 11 sessions for the season.
Instructor: Angie Knight
Cost: $147 Pre-registration-$176 after Aug 19th
Two sessions : $198 for 22 classes by Aug 19
Level Date
Gentle
Yoga Basics
Level 1 & 2
Moderate Sept 11-Dec 4*
Sept 12-Dec 5*
Sept 14-Dec 7*
Sept 9 –Dec 9*
Day Time
M
Tu
Th
Sa 10-11:30am
6:30-8pm
6-7:30pm
10-11:30am
ARTHRITIS EXERCISE
A gentle exercise class offered for people with arthritis.
Exercises can be performed standing or sitting. Classes are
taught by an Arthritis Foundation Certified Instructor.
Drop-ins welcome. (8 classes)
Instructor: Cristina Stiefel
Tu/Th
11:30am - 12:30pm
Activity # 9432
Activity # 9433
Activity # 9434
*No class Oct 7, 31.Nov. 6, 9, 11, 20, 21, 23, 25
To sign-up call Angie at: (949) 273-3660
Visit yogaknights.com or email:
[email protected]
GERI-FIT ®
(WORKOUT WITH WEIGHTS)
Improve your strength, stamina, balance, and
arthritic conditions in this 45-minute evidence-
based strength training exercise class for older
adults. No aerobics or floor work. Most of the
exercises are done seated in chairs. Bring a set of
two or three pound dumbbells (each), a stretch
band, and water. Suitable for all senior ages and
fitness levels. Advance registration required.
(8 classes)
Mon / Wed
1:45pm - 2:30pm
Cost: $48
Aug 30-Sept 27*
Oct 2-Oct 25
Oct 30-Nov 22
Nov 27-Dec 20
*No Class on Sept 4
Instructor: Geri-Fit Certified Instructor
To sign-up call Geri-fit: 1 (888) 437-4348.
Cost: $16/$3 drop-in
Sept 19-Oct 12
Oct 17-Nov 9
Nov 14-Dec 12*
*No Class Nov 23 & Dec 14
Register at Sea Country’s Front Desk.:
(949) 425-5151
ZUMBA GOLD
ZUMBA Gold is a fusion of high energy, motivational Latin
and international music / dance themes creating a
dynamic, exciting, and effective fitness system! Based on
the principle that a workout should be “FUN AND EASY”.
Zumba Fitness is great for the body and mind. Perfect for
any fitness level! (12 weeks)
Instructor: Anette Monroe
Mon /Wed
9:15am- 10:00am
Cost: $84
12 weeks
$10 drop-in
Mon
Wed
Activity # 9441
Activity #9442
Sept 11-Nov 27
Sept 13-Nov 29
Register at Sea Country’s Front Desk.
(949) 425-5151