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Fitness Classes
YOGA
With practice, improve strength, flexibility, balance,
focus and peace of mind. Four different levels of
classes for the season.
Instructor: Angie Knight
Level
Date
Gentle
Level 1
Level 1 & 2
Moderate
9/12-11/14*
9/13-11/15*
9/15-11/17*
9/10-11/19*
Cost: $130
Day
M
Tu
Th
Sa
Time
10-11:30am
6:30-8pm
6-7:30pm
10-11:30am
*No class Oct 1, 10, Nov 8, 10, 12
ARTHRITIS EXERCISE
Head to toe strengthening exercises focuses on
reducing the pains that Arthritis brings to joints and
the body while standing or sitting at your own
pace. Building breath and body awareness through
implementing balance, coordination, cardio, and
stretching exercises with weights and stretching
bands. Classes are taught by an Arthritis
Foundation Certified Instructor. Drop-ins welcome.
Instructor: Cristina Stiefel
Tu/Th
To sign-up call Angie at (949) 633-3654
Visit yogaknights.com or email:
[email protected]
Mon / Wed
1:45pm - 2:30pm
Cost: $48
Sept 12-Oct 5
Oct 17-Nov 9
Nov 14-Dec 7
Instructor: Geri-Fit Certified Instructor
To sign-up call Geri-fit 1 (888) 437-4348.
11:30am - 12:30pm
Activity # 8920 Sept 1-27
Activity # 8921 Sept 29-Oct 25
Activity # 8922 Oct 27-Nov 29*
*No Class Nov 17, 24
GERI-FIT ® (WORKOUT WITH
WEIGHTS)
Increase strength, improve balance and lessen
arthritic conditions in this evidence-based 45
minute strength training exercise class for older
adults. No aerobics, dancing or choreography to
learn and you do not have to get on the floor!
Most of the exercises are performed seated in
chairs. Bring a set of 2-pound dumbbells (each), a
stretch band, and water. Advance registration
required. (8 classes)
NEW
Cost: $16
$3 drop-in
$16
$16
$16
Register at Sea Country’s Front Desk.
(949) 425-5151
ZUMBA GOLD
ZUMBA Gold is a fusion of high energy and
motivational Latin and international music and
dance themes creating a dynamic, exciting, and
effective fitness class! Zumba Gold is based on the
principle that a workout should be “FUN and
EASY”. Zumba Fitness is great for the body and
mind. Perfect for any fitness level! (10weeks)
Instructor: Anette Monroe
Monday
Mon
Wed
9:15am- 10:00am
Activity # 8918
Activity # 8919
12weeks
$10 drop-in
Sept 12-Nov 28 $84
Sept 14-Nov 30 $84