JUMP ROPING
JASMYN HARRIS
JUMPING IN THE SKY
Imagine yourself jump roping up & down
with your friends singing a song. You are
sitting and reading this article. This will
tell you about history, double dutch, &
moves of jump roping.
MOVES
If you want to exercise your feet then
keep reading this article. You should
exercise your feet because you can walk
better and exercise your whole body. These
moves will help you do that. Grapevine,
alternating cross, side swing x, right to left,
side straddle, front straddle, combined
straddle, double peek-a-boo, double x, side
kicks, front crisscross while hoping on one
foot. These moves help you exercise your
feet and they are easier. Straddle is when
you spread your legs out and hop on each
one. It is a little hard at first but once you
keep doing it then you will get the hang of it.
Lee Reisig
Lee Reisig part of the Flight
Crew Jump Rope says “ Its
good to have fun but, it is more
fun to be good.” Resig was
inspired to jump rope by her
mom. Her mom started a jump
rope team when she was 8
years old because she saw a
jump rope team perform at her
A lot of moves have body movements like
basic bounce, the skier, toe to toe, heel to
heel, peek a boo straddle, kick swing
( double