Pg.no. 73
Most chloride is gained from salt (sodium chloride), so deficiencies are rare.
However, consuming too much salt is very common due to the abundance of salt in
everyday food.
Sodium and chloride are electrolytes required in small amounts to help keep the level
of fluids in the body balanced. Chloride helps the body to digest food because it's an
essential component of the fluids in the stomach and intestines.
Having too much salt is linked to an increase in blood pressure
Molybdenum
Molybdenum is a trace element that helps make and activate some of the enzymes
involved in repairing and making genetic material.
There is some evidence to suggest taking molybdenum supplements might cause joint
pain.
Selenium
Selenium is a trace element that plays an important role in our immune system's
function and in reproduction. It is also a potent antioxidant and helps to prevent
damage to cells and tissues.
Too much selenium causes selenosis – a condition that, in its mildest form, can lead to
loss of hair, skin and nails.