What is Your Ideal Drug?
1.Which way do you prefer to spend a Sunday morning?
A. Cleaning the house, doing homework, going to work, or something productive, even though I may not have the energy/motivation to Sit and relax.
B. Enjoy my day off. Just sit under a warm blanket and watch some TV/Listen to Music. C. Going to a church, or doing something spiritual. Maybe meditation or yoga.
D. I would have too many things to take care of and I wouldn't even have any time for myself. I have a lot of anxiety.
E. Drink a beer, I am not looking forward to Monday.
2.Which of these is the bigger problem in your life?
A. I don't have enough energy/motivation to do what I need to do.
B. There is not enough pleasure/rewards in my life.
C. There is not enough "meaning" in my life.
D. There is too much anxiety/stress in my life.
E. I need some place to escape to where there are more people like me.
3.How do you sleep at night / what do you do before you fall asleep? (Check most accurate).
A. I wish I didn't have to sleep, because there is a lot of things I need to get done, even though I may not have the energy.
B. I struggle to fall asleep because I just can't get comfortable.
C. I like to think a lot about "deep" things before I fall asleep. I enjoy the weirdness of my dreams.
D. I struggle to fall asleep because there is too much anxiety and stress in my head.
E. I just forget about my problems and go to sleep, I'll just deal with my problems tomorrow.
4.What might be a problem for you in a social situation (party, gathering)?
A. I don't really have the energy to talk to anyone. I must be boring to talk to. I wish I would have more energy.
B. I am too uncomfortable in social situations. I get sweaty and self-conscious.
C. Other people seem too simple and ordinary. They aren't too interesting.
D. I am shy in social situations. I have a lot of anxiety, and sometimes I get panicky with too many people.
E. I find them great and enjoyable, I love partying.
5.What is it like at school/work?
A. I can't concentrate at school/work. Not enough energy or motivation.
B. There is nothing pleasurable at school/work. I can't wait to get home and do something fun.
C. I do really well at school/work, if what I am doing is meaningful and interesting.
D. I have too much to worry about at school/work. It is stressful for me.
E. I can't wait to go to the bar or get a drink after work or, I can't wait for the party this weekend.
6.What is more pleasurable for you?
A. Accomplishing something I have been working at.
B. Being able to relax and have time for myself.
C. Talking with someone about my beliefs.
D. Eating delicious food OR Having entertainment like a fun video game or watching TV/movie.
E. Socializing with friends.
7.Looking at the stars?
A. Looking at the stars might distract me from something more important I should be doing.
B. Looking at the stars is very relaxing.
C. Looking up at stars is interesting. I might start rambling about aliens or God or something like that.
D. I haven't looked at the stars in a while. I have had too much to do and too much stress in life.
E. Who cares about stars, man?
By: Seif Shaaban