Add these foods to your weekly shopping list and consume them
on a daily basis to support your testosterone production.
Brocolli
HARDCORE MUSCLE MASS
essential muscle foods.
Vegetables including cabbage and broccoli contain a compound
called I3C (Indole-3-Carbinol) which converts into a very cool
substance called DIM (Diindolylmethane) in your digestive tract.
DIM scavenges oestrogen from the body, making testosterone
more effective. Recommended intake: 3 fist-sized servings daily.
Free-range eggs
Egg yolks are rich in cholesterol which is the precursor for
testosterone synthesis. Studies have shown that eating
3-5 eggs a day does not adversely affect cholesterol levels.
Recommended intake: 3-5 eggs per day.
Natural peanut butter
This delicious muscle building staple lives up to the hype
by fuelling hormone production thanks to a rich supply of
monounsaturated fats. Great with protein before bed for slow
digestion. Recommended intake: 2tbs daily.
Garlic
Flavour your muscle building chilli with crushed garlic. It
contains a nutrient called allicin, which neutralises the stress
hormone, cortisol, which competes with testosterone for uptake
in muscle receptor sites.
Advanced support
TESTODRIVE HARDCORETM
The ultimate formula for hardcore natural hormone support.
Contains D-Aspartic Acid which is involved in the release and
synthesis of (LH) âTâ compounds + Glycine-C2H5NO2 with ALC
which contribute to pituitary stimulation for GH secretion.
It also contains zinc to support serum testosterone and
pantothenic acid for hormone metabolism.
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