HARDCORE MUSCLE MASS
mass nutrition.
You may have fallen asleep during maths lessons at school, but when
it comes to the formula for muscle mass – pay attention and we
guarantee Grade A results!
Muscle building formulas
– Crunch the essential sums to gain maximum muscle mass.
Calories X20
The number of calories to multiply your body
mass by in lbs to find your suggested daily calorie
needs for hardcore mass gains.
Post-workout carbs +
protein = muscle
Consuming a carb and protein shake within
30 minutes of finishing a weights session is a
research proven strategy that triggers energy
restoration, protein synthesis and muscle
anabolism. SCI-MX RECOVER 2:1 ISOLATETM
has a precision 2 to 1 ratio of Iso-ProTM whey
isolate:Cross-ActionTM carbs - perfect for total
workout recovery.
Protein X2
The number to multiply your body weight by in
kg to find your recommended optimal protein
intake when going all-out for muscle mass! So if
you weigh 80kg – shoot for 160g of protein daily.
Supplement insight: OMNI-MX® HARDCORE is
a highly effective all-in-one mass gain shake,
specifically formulated to supplement the diet of
men who are training to gain size and strength as
quickly as possible. Each serving contains 530kcals,
45g protein and 5.4g of healthy MCT oils. It also
supports normal testosterone levels thanks to a
ZMA complex that contains effective levels of the
mineral zinc. The supplement is also ideal for postworkout growth support.
Meals X6
The number of meals eaten daily by fitness model
Gatt. Regular protein-rich meals with 20-40g of
protein have been found to spike muscle synthesis
to the same extent as larger protein meals.
Hours X7
Your muscle is at risk of breakdown during sleep.
Consume slow digesting proteins, preferably
combined with healthy fats, around 60 minutes
before sleep.
Regular protein-rich meals with 20-40g of protein
have been found to spike muscle synthesis to the
same extent as larger protein meals.
4