Special Feature
Nutrition & fitness go hand in hand. They are a perfect combination
and add years to your life!. Photo by Rafa Saavedra
Tyler and Debbie’s Fit Mind, Fit Body Philosophy for Success
1. Positive Affirmations
Your inner dialogue directly translates to the effort
you put out and the result you will achieve with each
workout. Don’t allow your mind to cast doubt on
your body’s ability. Your body will achieve what the
mind believes, so set that bar high.
an exit strategy to leave corporate America and partner with
Tyler in forming TYDE Mind and Body LLC.
The name TYDE was selected by combining the first two letters from Tyler’s first name and Debbie’s first name. Putting
their own twist on functional training programs, they’re tentatively calling it ‘the TYDE Model’. Utilizing their individual
strengths, TYDE offers the best of both worlds as everything
Tyler and Debbie does compliments each other. Debbie’s expertise is in coaching, behavior modification, and goal setting.
Tyler’s expertise is in personal training with a focus on body
mechanics, strength training, and athletic performance
Tyler and Debbie are both huge Houston Texans and Rockets
fans and attend as many games as possible. Debbie was born
in Texas City but grew up in Katy, Texas where she graduated
from Katy High School. She has a Bachelor of Arts degree from
the University of St. Thomas and a Master’s degree from the
University of Houston.
Born in Birmingham, Alabama, Tyler moved to Houston
with his parents when he was six years old. His teen years
were spent in Richmond, Texas where he graduated from Foster High School. A natural-born athlete, Tyler played football
and ran track in high school. While attending Sam Houston
State University, Tyler also ran hurdles.
Tyler and Debbie have so many great nuggets of advice about
health and fitn