Save Your Life_ Tips to Control PCOS Save Your Life_ Tips to Control PCOS | Page 3

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Irregular menstrual cycles
Cyst in the ovaries
High levels of androgen
Apart from the above three symptoms your doctor would also be asking you about
symptoms like growth of body and facial hair, increase in weight and acne. You would
also be asked to go through certain tests like pelvic exam and a blood test to check the
causes and symptoms.
Tip to Control PCOS
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Have Regular Breakfast
It is recommended to have regular breakfasts and keep track of the quantity of
consumption. Avoid consuming large amounts in breakfast and small amounts in dinner,
it may cause hormonal imbalances.
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Consume sufficient healthy fats
Your body needs sufficient quantities of healthy fat instead of unhealthy fats that is often
derived from junk and fast foods. Some healthy fats include avocados, unsalted seeds
and nuts, oily fish and olive oil.
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Low intake of carbohydrates
Reducing the intake of carbohydrate-based foods can bring improvement in the
hormonal imbalances that are linked to PCOS and it also boosts the weight loss system
in women associated with this problem.
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Stay fit and active
There are many health benefits of regular exercise and it is even more for women who
have PCOS. it is known that three hours of regular exercise per week can improve the
sensitivity towards insulin and reduce their belly fats.
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Intake of supplements
Consumption of dietary supplements in consultation with a physician can prove to be
helpful for women with PCOS, especially for those women who are deficient in Vitamin D.
It is always recommended to consult a doctor once you notice irregularities in your
menstrual process. Taking advice at the right time can prevent the occurrence of many
other reproduction related complications that can come up in the future.
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blog and various individual product pages to reach about specific supplement.
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