Why meditate ?
On a meditation session
you will be approached
by judgmental
thoughts, do not be
quick to brush them
off:
“This noise is
annoying”, “Why is it
so loud?”, “Well there is
a purpose for it”, “Why
does it bother me?”, “It’s
ok if I don’t understand
it”, “Does the unknown
scare me to the point of
neglecting inevitable
things?”, “Maybe I
should let it be, hear the
noise and embrace it, let
it be part of my now”.
We analyze a though,
we question it, and
we reach a
conclusion that can
help us be mentally
#2
healthier – this is
important.
Why meditate? There is
no need to live in an
angry, envy,
competitive, stressful,
anxious, poisonous,
conflictive, victimized,
self-destructive,
depressive mind. If
you can better your
mind, you can better
your life.