How to meditate
Here is the interesting
part, you can find all
kinds of meditation,
find the one that is
best for you or your
situation, how do you
feel? What do you need?
Tell it to your mind. love, chakra
alignment, money,
miracles, to as far as
you can imagine. For
beginners I suggest
guided meditation – it
is practical.
Meditations can go
from relaxation,
concentration, self-
love, opportunities, Find a sanctuary (a
place that brings you
peace) and sit down in
a comfortable
#3
position: inhale
through the nose
and exhale through
the mouth, notice
your breath, close
your eyes, imagine a
bright white light
around your body
and let your mind
float.