Sanlam CT Marathon 2022 Digi | Page 67

underestimated and is there for your own safety . Participants arriving at the start without all the compulsory equipment will not be allowed to participate , and will be not entitled to a refund .
There may also be spot checks on the mountain and at the finish . The kit has been rated either Category 1 , 2 or 3 . If you are missing a Category 1 item you will be disqualified . If you are missing a Category 2 or 3 a time penalty will be applied . These regulations have been put in place for your own safety and we trust you will adhere to them .
There is no compulsory kit for the 22km , but in the interest of safety , 22km participants are advised to refer to the kit list and be similarly prepared .
CATEGORY
EQUIPMENT
PENALTY
• Waterproof & breathable rain jacket with hood ( Not accepted : Plastic bags , ponchos , PVC or rubberised jackets )
Category 1
•
Mobile phone : Fully charged with
Disqualification emergency numbers saved - 021 430 7357 for general / 021 430 7374 for medical emergencies )
• Buff or similar
• Space blanket ( minimum 2m x 1m )
Category 2
•
•
Whistle
30-min time penalty per item
Basic & essential first aid ( minimum :
1 x Cohesive Bandage 75mm x 4.5m ; 1 x First Aid Dressing # 2 )
Category 3
• Emergency race nutrition ( minimum 400 Kcal worth - e . g . 2 x energy bars of 65g each )
• 1 litre water ( carrying capacity )
15-min time penalty per item
Necessary
•
Own cup ( 150ml ) / bottle / hydration
Self-imposed penalty as there will be no pack cups at aid stations .
67