CUT-OFFS
Cut-off times are a necessary evil unfortunately , that ultimately are imposed to protect the integrity of the safety plan for ALL participants & support crew . Cut-off times are generous and in keeping with being as inclusive as possible of all abilities - but there has to be a limit set , over which time will only exacerbate the risk .
The following cut-offs will be enforced :
DISTANCE CUT-OFF POINTS CUT-OFF TIME ( CLOCK ) CUT-OFF TIME ( RUN TIME )
Kirstenbosch Gardens ( 22km ) 11:15:00 05:30:00
46km
Tafelberg Road ( 36.5km ) 14:15:00 08:30:00 Finish 15:45:00 10:00:00
22km
Signal Hill ( 14.8km ) 10:00:00 03:30:00 Finish 11:30:00 05:00:00
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