How To Easily Cut 500 Calories Every Day!
1. Eat Eggs for Breakfast
-Those who eat two eggs for breakfast eat 400 calories fewer throughout the day, than those who don't!
2. Cut the Soda
-If you're a soda drinker, this can be one of the easiest ways to loose weight. Swap the soda with sparkling water ot water infused with fruits ot vegetables.
3. Give Commercial Cardio A Try
-Cardio like jumping rope, or running in place can help burn 10 calories a miniute. Use the commercials to move and you could burn 300 calories while watching your favorite shows!
4. Don't Eat in Front of the TV
-Eating in front of the TV means you'll eat almost 300 calories more.
5. Burn 500 calories in a 30 Minute Workout
-Not ready to swap out your soda quite yet? Bump up uyour workouts! These routines will help you burn 500 calories in 30 minutes, no hours in the treadmill here!