When exercising, start practicing 10 minutes a day and gradually increase the time or number of repetitions of the exercise, until you reach a minimum of 30 minutes a day. • You should preferably exercise 3 hours after eating. • Wear comfortable clothing and appropriate footwear.
Make a positive change
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Benefits of physical activity
1. It looks better, it impacts on the self-esteem and security of each person.
2. Muscles are stronger, corrects your posture and prevents joint and back pain
3. Bones are fortified, reduces the risk of osteoporosis (decalcification of bones)
4. Lowers blood sugar and fat levels .
5. It helps to lose weight and reduce the risk of high blood pressure and diabetes mellitus.
6. Improves blood circulation and lowers cholesterol levels.
7. Helps prevent heart disease.
8. Reduces nervous tension and depression. It also promotes learning and a sense of well-being. 9. It decreases the probability of suffering some types of cancer