Salud Integral Primer Parcial | Page 16
Reglas para el manejo del estrés
1. Hacer yoga
2. Meditar
3. Relajarte
4. Saber manejar el estrés negativo
5. Identificar el problema, y buscar una solución
6. Hacer actividad fisica
7. Reir
8. Buscar apoyo
9. Saber manejar el tiempo
10. Rezar.
Mi combustible emocional
Salud Integral Primer Parcial | Page 15
Salud Integral Primer Parcial | Page 17
Joomag
is a leading digital publishing and content experience platform that helps businesses
create, distribute, and analyze high-design editorial content, including digital magazines, online catalogs,
digital brochures, sales proposals, and marketing reports. Powered by AI and content automation,
Joomag
enables marketers, publishers, and non-creatives to produce professional, interactive
content at scale.
The platform delivers an exceptional, mobile-optimized reading experience and improves content performance with
individual level analytics, audience insights, and segmentation tools. By uncovering reader interests and
enabling re-engagement through targeted campaigns and personalized content recommendations,
Joomag
helps businesses increase reader engagement and drive higher conversion rates.