Welcome to season 2 of salming academy
This time around acclaimed track and field running coach Peter Fröberg has joined
forces with Head Coach Jonas Colting to provide advice and guidelines on important
technical details for a good running form, focusing on what leads to a correct foot
landing. Welcome to Salming Running Academy!
Jonas Colting
We are all
UNIQUE
We are all different, with different background and physical abilities, if we
as a running brand would not take this into consideration, but rather try
to find a one single fit-all protocol without flexibility, then we would
not have understood what it is all about.
Please practise refering to Salming Running Wheel and Salming
Running Academy; Posture, Lean, Arm Swing and Cadence, then you
have created the right foundation for a correct foot strike.
Lower leg, foot strengthening and flexibility exercises will almost certainly
shorten the transition period and help you create a strong foundation. How
long it will take is of course individually, however let it take the time it takes
to find your new natural running technique, it is worth the effort!
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WELCOME TO SALMING COUNTRY 2015
You will find several videos showing these
techniques at www.salmingrunning.com
2015 WELCOME TO SALMING COUNTRY
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