FREE 15-Minute Physical Therapy Assessments

Have questions about your health ? Come meet with a Physical Therapist for a complimentary consultation . Orthopedic Physical Therapy , Inc . will assess how your entire body is connected to help identify the source of your pain and symptoms .

With over 40 years of experience in the community , Orthopedic Physical Therapy , Inc . provides expert care . For more information about the practice , visit orthopedicptinc . com .

Tuesday , April 15 10:00 - 11:00 AM

Ask The Trainer

Instructor : Michael Hall • Ages : 16 +

Come to the fitness center and ask a personal trainer your general workout questions . Do you want to know how to get the most from a piece of cardio equipment , how to best use weights or kettlebells to achieve your goals , how to set up your own workout – now is the time to come Ask a Trainer .

Free to fitness center members . No sign ups required ; just come to the fitness center with your questions .

Thursday , March 13 4:00 - 6:00 pm

Appointments meet in the middle fitness office outside of the Fitness Center . Sign up for your appointment on MotionVibe .

Pilates Reformer Training

Instructor : Kerry Taniguchi • Ages 16 +

Improve your strength , flexibility , coordination , and balance with this unique workout . Learn better posture and more efficient movement , and experience relief from pain associated with physical imbalances . This program focuses on the muscles of the core creating flat abs , strong backs and toned glutes and thighs . Pilates Reformer Sessions are available for 1-hour sessions .

To set up your appointment contact Kerry Taniguchi : 608-215-6515

Contact Amy Buckberg , Fitness Director , at 804-545-8638 or abuckberg @ weinsteinjcc . org for more information .

30 Weinstein JCC • 2025 Spring Activity Guide