AQUATICS
Deep Water Aerobics
Low-impact class to challenge your aquatic exercise skills Ages : 18 +
This water aerobics class is great for adults looking for a fun , low-impact physical activity . During class you will perform various movements in 8-10 feet of water to improve joint flexibility , range of motion , and muscle strength . Aqua belts are provided and are required to participate .
April 21 – June 16 Mondays , 10:00 – 10:45 AM Instructor : Jim Costa CODE 20168
$ 81 member | $ 108 nonmember
April 22 – June 16 Tuesdays , 10:00 – 10:45 AM Instructor : Amy Wilson CODE 20232
$ 81 member | $ 108 nonmember
April 24 – June 19 Thursdays , 10:00 – 10:45 AM Instructor : Amy Wilson CODE 20169
$ 81 member | $ 108 nonmember
April 25 – June 20 Fridays , 10:00 – 10:45 AM Instructor : Jim Costa CODE 20170
$ 81 member | $ 108 nonmember
Tabata Training with Amy
Instructor : Amy Wilson Ages : 18 +
Join Amy on Wednesdays with options of a shallow or deep-water Tabata workout . Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast ! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion .
Tabata in the Sternheimer Rec Pool April 23 – June 18 Wednesdays , 8:45 - 9:30 AM CODE 20166
$ 108 member | $ 135 nonmember
Tabata in the Frances A Lewis Lap Pool April 23 – June 18 Wednesdays , 10:00 – 10:45 am CODE 20167
$ 90 member | $ 117 nonmember
Contact Myles Phelps , Aquatics , Sports , & Recreation Director , at 804-545-8630 or mphelps @ weinsteinjcc . org for more information . 24 Weinstein JCC • 2025 Spring Activity Guide