AQUATICS
Pre-requisites for the Level 2 Wahoo group :
• 9-14 years of age
• Legal in all four stroke
• Perform legal starts and turns
• Can read the pace clock
• Familiar with interval training and drills
• USA Swimming B / BB times or higher in their age group
• Able to complete a 200 Free and 200 IM
Practice Schedule : Sunday 3:45 PM – 5:00 PM Mondays - Thursdays 5:00 - 6:15 PM
CODE 19971
$ 145 member | $ 165 nonmember ( monthly )
Level 3 Marlin
Level 3 Marlin group is designed for 11-14-year-old swimmers who have goals of participating in District , Regional , State , and National level invitational meets . Dolphin Club coaches emphasize proper stroke technique while working on overall athletic conditioning and endurance . The primary focus will be on competing in every event with a secondary focus on specific individual events . The advanced race strategies and techniques used in the Level 3 group will be introduced . Each Sailfish swimmer will establish personal goals and work towards achieving those goals using interval training in practice . Coaches will emphasize , encourage , and highlight important topics associated with achieving success both in and out of the pool . Topics will include teamwork , time management , race strategies , mental training , and other life lessons . Participation in monthly swim meets is suggested to help prepare athletes for endof-the-season championship meets .
Marlin Practice Recommendations : 4-5 practices a week is suggested if the goal is to achieve Age Group Championship time standards or higher .
Practice Schedule : Sunday 5:00 PM – 6:45 PM Monday - Thursday 6:15 PM – 7:45 PM
CODE 19972 $ 155 member | $ 175 nonmember ( per month )
Level 4 Sailfish
Level 4 Sailfish group is designed for 14 – 18-year-old swimmers who have goals of participating in District , Regional , State , and National level invitational meets . Dolphin Club coaches emphasize proper stroke technique while working on overall athletic conditioning and endurance . The primary focus will be on competing in every event with a secondary focus on specific individual events . The advanced race strategies and techniques used in the Level 4 group will be introduced . Each Sailfish swimmer will establish personal goals and work towards achieving those goals using interval training in practice . Coaches will emphasize , encourage , and highlight important topics associated with achieving success both in and out of the pool . Topics will include teamwork , time management , race strategies , mental training , and other life lessons . Participation in monthly swim meets is suggested to help prepare athletes for endof-the-season championship meets .
Sailfish Practice Recommendations : 5 practices a week is suggested if the goal is to achieve Senior Championship time standards or higher .
Practice Schedule : Sunday 5:00 PM – 7:00 PM Monday - Thursday 6:15 PM – 8:00 PM
CODE 19973 $ 165 member | $ 185 nonmember ( per month )
S ’ WET ™
Instructor : Genevelyn Steele Ages : 18 +
S ’ WET™ is a Structured Water Exercise Training designed to incorporate unique blocks focused on H . I . I . T ., strength and advanced cardio training , plus a splash of fun , that will challenge your entire body and make you S ’ WET !
April 24 – June 19 Thursdays , 8:00 - 8:45 PM CODE 20171
$ 81 member | $ 108 nonmember
Shallow Water Aerobics
Fun and low-impact workout Ages : 18 +
This water aerobics class is great for adults looking for a fun , low-impact physical activity . During class you will perform various movements in shallow water to improve joint flexibility , range of motion , and muscle strength to the sound of up-beat music !
April 22 – June 17 Tuesdays , 8:45 - 9:30 AM Instructor : Amy Wilson CODE 20163
$ 90 member | $ 117 nonmember
April 24 – June 19 Thursdays , 8:45 - 9:30 AM Instructor : Jim Costa CODE 200164
$ 90 member | $ 117 nonmember
January 8 – February 12 Wednesdays , 7:00 - 7:45 PM Instructor : Genevelyn Steele CODE 20165
$ 90 member | $ 117 nonmember
WATERinMOTION ® Instructor : Genevelyn Steele Ages : 18 +
WATERinMOTION ® is the groundbreaking aqua exercise workout that provides a low impact , high-energy challenge for participants of all ages , skill and fitness levels . Jump in and make a splash with this dynamic cardiovascular full body workout . With land equivalent intensity , fantastic sing-along quality music , and passionate instructors , enjoy the pure fun of this 45-minute water extravaganza ! Aqua-skeptics
will forever become aqua-FANS when they “ Catch the Wave ”!
April 21 – June 16 Mondays , 8:45 - 9:30 AM CODE 20172
$ 90 member | $ 108 nonmember
Contact Myles Phelps , Aquatics , Sports , & Recreation Director , at 804-545-8630 or mphelps @ weinsteinjcc . org for more information . Weinstein JCC • 2025 Spring Activity Guide 23