Saddleback Valley Magazine Summer 2015 | Página 25

SOCIAL CLASSES

Summer Safety for the Kids
Summer is on its way so it’s time to think about summer safety for the kids. Summer means more outdoor
activities. Here are some helpful tips to keep your children safe and healthy while they enjoy the summer fun.

Adult

Summer Dining Guide

Water Safety

Drowning is the cause for more deaths among children
ages 1-4 than any other cause except birth defects. Two
to three children die every day as a result of drowning.
• Teach kids to swim. Professional swimming lessons
can protect young children from drowning.
• Children should always be supervised by a responsible adult when in or around water.
• Learn cardiopulmonary resuscitation (CPR). CPR
skills can save lives.
• Install a child proof fence around home pools.
Recreational boating is a fun way to spend time with
family and friends. Boating safety is a must. Make sure
everyone in the boat wears a properly fitted life jacket
and remember alcohol and boats don’t mix.

Martial Arts
Women’s Street Smarts &
Kung Fu Moves

Beat the Heat

Practical “how to” class designed to guide women/
teens through techniques defending against assault and
rape. Avoid attack at work, school, while traveling, etc.
Learn techniques to fend off front, side, back attacks.
Be aggressive, assertive and mentally prepared. Wear
comfortable clothing.
Location: Los Alisos Intermediate, T5
Instructor: Master Russ Williams
Fee: $30/1 day
ADT3222 Sat
Aug 8
9:00 am-12:00 pm

Practical Nutrition for
Every Day Life

new

Do you want to know how to take better care of
yourself? Then this is the class for you! Learn
about the basics of nutrition and lifestyle tips
that are important and practical for a healthy
everyday lifestyle and promote wellness through
interactive discussions and fun class activities.
This class gives you the tools and practical information that can help you understand what is
nutrition, what can benefit you and your family’s
health, while clearing up any questions and misconceptions, especially about foods we love to
eat. For example: How to decode nutrition and
supplement labels? Other topics include we