SOCIAL CLASSES
Yoga for Health
The pleasure of Hatha Yoga is yours through high quality
instruction. Learn self-awareness, release tension, while
you stretch, tone, relax, breathe and meditate your body
and mind to new degrees of health.
Location: Los Alisos Intermediate, Classroom T6
Instructor: Marlene Geoghan
Fee: $120/10 weeks
Hatha / Level 1 & 2
ADT3005 Mon
Mar 23
Get your country on! Come get your heart pumping
while dancing to the best country music of yesterday
and today. Country dancing combined with stretching
and toning will give you an all-over workout while having
fun. Tennis shoes or jazz sneakers suggested.
Questions, please call: 949-572-5920
Instructor: Positive Energy Dance Center
Fee: $50/5 weeks
Location: Positive Energy Dance Center
22600-C Lambert St. #908, Lake Forest
ADT3011 Tue
Jazz Fitness
Mar 17
6:30-8:00 pm
Hatha / Level 1
ADT3007 Tue
Country Fitness
9:00-10:30 am
Hatha / Level 2 - 2 1/2
ADT3006 Mon
Mar 23
5:45-7:15 pm
Mar 24
Hatha / Level 1 & 2
ADT3008 Wed
Mar 25
9:00-10:30 am
Hatha / Level 1 & 2
ADT3009 Wed
Mar 25
6:30-8:00 pm
Ashtanga / (Moderate and 1st series alternate every other week)
ADT3010 Thu
Mar 26
6:30-8:00 pm
6:00-7:00 pm
You should be dancing! Dance improves balance, coord