es and forgive even those who never said they were sorry. Grudges let negative events from your past ruin today’ s happiness. Hate and anger are emotional parasites that destroy your joy in life. Say you’ re sorry to those you have hurt and mean it! I am sorry to those I have hurt!
The negative emotions will eat you up inside, holding on to a grudge creates a stress response in your body, and holding on to stress can have devastating health consequences. Researchers have shown that holding on to stress contributes to high blood pressure and heart disease. When you forgive someone, it doesn’ t condone their actions; it simply frees you from being their eternal victim.
Live in the moment. You can’ t reach your full potential until you learn to live your life in the present. Walk forward never look back its unchangeable! No amount of guilt my friends can change the past, and no amount of anxiety can change the future. It’ s impossible to be happy if you’ re constantly somewhere else, unable to fully embrace the reality( good or bad) of this very moment.
To help yourself live in the moment, you must do two things:
1) Accept your past. If you don’ t make peace with your past, it will never leave you and, in doing so, it will create your future.
you start acting like life is a blessing is the moment it will start acting like one. After all my friends, a great day begins with a great mindset.
Change is inevitable— embrace it. Only when you embrace change can you find the good in it. You need to have an open mind and open arms if you’ re going to recognize, and capitalize on, the opportunities that change creates. You’ re bound to fail when you keep doing the same things you always have in the hope that ignoring change will make it go away. After all, the definition of insanity is doing the same thing over and over again and expecting a different result.
Life doesn’ t stop for anyone. When things are going well, appreciate them and enjoy them, as they are bound to change. If you are always searching for something more, something better, that you think is going to make you happy, you’ ll never be present enough to enjoy the great moments before they’ re gone.
Bringing It All Together
Staying focused and asking the hard questions can be extremely uncomfortable. But we don’ t learn and grow by sticking with what’ s comfortable. The greatest risk in Life is Not taking one!
2) Accept the uncertainty of the future. Worry has no place in the here and now. As Mark Twain once said,“ Worrying is like paying a debt you don’ t owe.”
Your self-worth must come from within. When your sense of pleasure and satisfaction are derived from comparing yourself to others, you are no longer the master of your own destiny. When you feel good about something that you’ ve done, don’ t allow anyone’ s opinions or accomplishments to take that away from you. While it’ s impossible to turn off your reactions to what others think of you, you don’ t have to compare yourself to others, and you can always take people’ s opinions with a grain of salt. That way, no matter what other people are thinking or doing, your self-worth comes from within. Regardless of what people think of you at any particular moment, one thing is certain— you’ re never as good or bad as they say you are.
Thank you to our valued customers for helping us reach this milestone. It’ s your partnership that has made our team a success and we’ re looking forward to serving you for many years to come!
Life is short. None of us are guaranteed a tomorrow. Yet, when someone dies unexpectedly it causes us to take stock of our own life: what’ s really important, how we spend our time today, and how we treat other people. Loss is a raw, visceral reminder of the frailty of life. It shouldn’ t be.
Remind yourself every morning when you wake up that each day is a gift and you’ re bound to make the most of the blessing you’ ve been given. The moment
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