Running On Sober Issue 5 | Page 3

SAGE SASSY & SOBER HEALTH How to De-Fuse the Stress Bomb SOBER STRATEGIES Colour Me Sober Art Therapy SELF HELP Are We Done with Superwomen Now? Digital Detox BOOZE NEWS Just Five Drinks a Day! SECTIONS 04 Editor's Note 05 Booze News 06 Health 08 Self Help 11 Sober Strategies 14 Sober Foodie