126 EDITORIAL
SPECIAL SECTION # TTOM 2025
104 MAKE THE CUT
Set yourself up for success with a well-designed training programme
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110 BUILD THE MILES & THE SMILES
Get to know the route in a fun bus at the # TTOM2025 Training Runs .
112 ESCAPE TO THE CAPE
The Canadian ultra-relay crew running to Cape Town for a worthy cause
118 HEALTH MATTERS
Common issues seen in the medical tent , and how to avoid them
120 BLUE NUMBER 35
Two Oceans godfather Louis Massyn lines up for his 48th Ultra
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PEOPLE
38 IN ( SUPER ) CHARGE
Glenrose Xaba smashed two marathon records in Cape Town – on debut
66 NATURAL CLASS
Daniël Claassen had a stand-out performance at UTMB this year
92 RUNNING FOR THE PLANET
Paul Gardiner explores how running through nature can spark hope
144 CHASING TRAILS
Janneke Scherpenhuyzen looks back over her packed 2024 racing calendar
RUN THE PLANET
44 MOUNTAIN OF MYTH & MAGIC Paul Ingpen was blown away by the energy at UTMB Mont-Blanc
48 THE CHARMS OF CHAMONIX
A trail enthusiast shares insights on the town where mountain runners meet
52 DUKING IT OUT
Beautiful , technical , wild , demanding – a brutal 148km through the Alps
88 BIG APPLE VIBES
The New York City Marathon delivers a dream finish – and a competitive spark
142 MAJOR ATTRACTION
Sydney supplies scenic success as it joins the Abbott World Marathon Majors
150 JULY IN THE ALPS
Two top 10 finishes in Switzerland on an unforgettable three-week trip
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DIRECTOR & PUBLISHER Paul Ingpen paul @ electricink . co . za 021 438 5972 / 082 990 8408
MANAGING EDITOR Anne Duncan
COMMERCIAL MANAGER Jono le Roux jono @ electricink . co . za / 083 324 6576
CREATIVE DIRECTOR Elinore de Lisle
ADVERTISING EXECUTIVE Zach Van Coller zach @ electricink . co . za / 064 202 5214
DIGITAL MEDIA Megan Robertson social @ electricink . co . za
PHOTOGRAPHY Action Photo , Christian Antoine , Anja Aucamp , Shawn Benjamin , Paul Brechu , Fahwaaz Cornelius , Paul Ganse , Em Gatland , Gabrielle Facciotti , Flight Film Productions , Tobias Ginsberg , Getty Images , Anthony Grote , Chris Hitchcock , Shuyb Hendricks , Chris Joubert , Nick Joubert , Peter Kirk , Craig Kolesky , Johannes Koring , Jerome Maas , Cesar March , Johann Minnaar , Stew Nolan , Franck Oddoux , Kirsten Oliver , Devan Paisley , Jared Paisley , Philip Platzer , Wayne Reiche , Rory Scheffer , Raphael Schmid , David Sullivan , Sportograf , Warwick Purdy , Yuji Yanaru , Zac Zinn
CONTRIBUTORS Jessica Barrow , Daniël Claassen , Geoff Crow , Ryan Dix-Peek , Paul Gardiner , Lynelle Hoeks , Quinton Jacobs , Thato Kabeli , Joshua Lazarus , Hayley Lombard , Louis Massyn , Mosima Mabunda , Hunadi Molaba , Douglas Pickard , Ryan Sandes , Janneke Scherpenhuyzen , Sports Science Institute , Alex Vandoros , Lijan van Niekerk , Travis Warwick-Oliver , Marc Weening , Glenrose Xaba
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To advertise in these publications please call Jono on 083 324 6576 or email jono @ electricink . co . za |
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12 | RUN FOR YOUR LIFE |
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PHOTOGRAPHS DEVIN PAISLEY , TOBIAS GINSBERG |
RUN magazine is published by Electric Ink Media . Copyright : Electric Ink Media . No portion of this publication may be reproduced without prior written consent from Electric Ink Media or the authors . The publishers are not responsible for any unsolicited material . The opinions expressed are not necessarily those of Electric Ink Media or the editors . Editorial & advertising enquiries : admin @ electricink . co . za 7 Pitlochry Road , Bakoven , Camps Bay 8005 Printed by Novus Holdings , Paarl Distribution : Mia 083 445 5097 |