POINT OF VIEW | |||
10 THE ED celebrates the sport | |||
130 LAST WORD What ’ s more cool – poly shorts or flannel shirts ? The great road vs trail fashion showdown |
VISUAL STOKE |
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PHOTOGRAPHS OUTLAW MEDIA , SUPPLIED |
12 RAD RUNS
Go where your sole takes you … There are so many places around the world that are best explored on foot
99 & 115 INSTA INSPIRATION Motivate your training with these epic shares from across the globe
EXPERT ADVICE
32 TIME VS DISTANCE
Coach Lindsay Parry explains why time should be the gold standard in your training programme
94 FUEL YOUR RACE
What supplement formats will drive your performance , and when should you use them ?
112 MAKE THE TIME
Five athletes tell coach David Ashworth how they find time to train in the midst of busy work and family lives
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RUNNERS WE LIKE
54 BREAKING BARRIERS
2022 Comrades winner Tete Morena Dijana may well be SA ’ s biggest diamond in the rough to date
74 MOUNTAIN MAN
Armand du Plessis shares tales of remote and rugged exploits on mountains around the world
120 GREEN HOOPS & DEEP ROOTS
We delve into the history of Celitic Harriers , the club famous for delivering three iconic Cape Town races
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