RUN Magazine №10 | Page 62
62
cook book
мой стакан всегда полон: 3 варианта смузи и 3 варианта фреша
Три правила смузи
1
овощи и фрукты подготовить:
помыть, очистить и нарезать.
2
в блендере измельчить все ингредиенты
до однородной массы.
3
подавать охлажденным.
RUN Magazine №10 | Page 61
RUN Magazine №10 | Page 63
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