FOR YOUR LIFE
FOR SOUTH AFRICANS, BY SOUTH AFRICANS
AUTUMN 2026
RUNNER WE RATE
GEORGE KUSCHE
SA’ S MULTI DISTANCE DYNAMO
NUTRITION
How creatine aids recovery
TRAVEL
HOW TO
RUN STRONG
Your functional strength workout plan
HOW TO ACE THE BIG 3
TWO OCEANS, CAPE TOWN & COMRADES IN JUST 2 MONTHS!
WHO TO WATCH IN 2026
MATTERHORN, CHINA & TABLE
MOUNTAIN
TESTED
12 NEW SHOES
6
REMOTE RACES TO
DIARISE
009880 525843
26013
R89.90 Incl. VAT