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The Romans did not eat huge meals.
Their main food was pottage.
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Pottage is a kind of thick stew made from wheat, millet or corn.
Sometimes they would add cooked meat, offal or a sauce made out of wine.
Food for the common people consisted of wheat or barley, olive oil,
a little fish, wine, home grown vegetables, and if they were lucky enough
to own a goat or cow or chickens, cheese and a few eggs.
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Fish and Meat eaten DEMO VERSION of CAD-KAS PDF-Editor (
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As the Republic grew and the Empire expanded the Romans came
into contact with food from other countries. They used herbs and
spices to flavor their food and began eating more fish, especially
shell fish.
Vegetables were plentiful and most of the Roman's recipes
included vegetables. They also ate a lot of fruit, especially
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grapes, and made wine.
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The Romans ate their food with their fingers. They used knives
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their food. They also had spoons made from bronze, silver
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