Rockville Rec Guide - Fall 2016 Winter 2017 | Page 22

Snow Removal Teen For holidays and “No Class Dates” Check with instructor or see http://rockenroll.rockvillemd.gov Enter course # to view course details. Fitness and Wellness We recommend bringing a water bottle to all fitness programs. Teen Fit Tots/Preschool This fast-paced class includes basic st rength training, cardiovascular conditioning and stretching exercises. Increase your overall fitness or support your sportspecific training. Taught by a certified personal trainer. Age: 13-18 57560 M 1/2-2/13 7-8 PM 57561 M 2/20-4/3 7-8 PM Rockville Swim and Fitness Center/Gordon $70/$81 $70/$81 Want to help a fellow neighbor? senior snow shoveling Many older adults are in need of assistance with snow removal. New! Yoga — Teens Students can express themselves and let go of their everyday anxieties in this safe and comfortable space. Work on strength and flexibility through asanas, balance and breath work and relaxation techniques. Have fun exploring partner and group poses, cooperative games, trust building exercises and simple meditations. Wear comfortable clothing. Grade: 6-10 57828 W 1/18-2/22 5-6 PM Thomas Farm CC/Portis $55/$65 Page 22 | Main Rec. Line: 240-314-8620 Yoga for Teens All 12-16 year old aspiring yogis are invited to experience yoga poses, breathing and relaxation techniques, and meditation. This fun class for teens helps reduce stress and increase body awareness. Bring a yoga mat and wear comfortable clothing. Age: 12-16 57679 Su 1/8-2/19 10:15-11:15 AM 57680 Su 2/26-4/9 10:15-11:15 AM Rockville Swim and Fitness Center/Mustafa $89/$105 $89/$105 If you can help this winter, or if you are a city resident, 60 and above in need of assistance please contact Jerry Jones 240-314-8819 [email protected].