Fitness and Wellness
We recommend bringing a water bottle to all fitness programs.
For the Love of Sport— Adult and Child
Hey kids, grab your parent / guardian, find your favorite jersey or team shirt and join us for an afternoon of fun sports and games in the gym, including basketball, soccer and dodgeball. Pizza and refreshments provided. Wear comfortable shoes and clothing. Fee is for one adult and child.
All Ages 57983 |
Su |
2 / 12 |
2-4 PM |
$ 18 /$ 20 |
Lincoln Park CC |
Karate— Tang Soo Do Youth
This program is designed specifically for beginners and can help your child improve self-discipline, develop better concentration and improve academic performance. Fee includes uniform for first-time students.
Little Ninjas— Age: 5-7 |
57161 |
M & W |
1 / 23-2 / 22 |
( M) 5:30-6:10 PM |
$ 99 /$ 109 |
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( W) 4-4:40 PM |
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57162 |
Tu & Th |
1 / 24-2 / 23 |
5:55-6:35 PM |
$ 99 /$ 109 |
Youth— Age: 8-12 |
57163 |
M & W |
1 / 23-2 / 22 |
( M) 3:45-4:30 PM |
$ 109 /$ 119 |
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( W) 4:30-5:15 PM |
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57164 |
Tu & Th |
1 / 24-2 / 23 |
6:30-7:15 PM |
$ 109 /$ 119 |
Kicks Karate / Staff |
Kids Fit Yoga
Did you know that in addition to improving strength, flexibility and body awareness, yoga can help increase focus and concentration? And if you’ re looking for crosstraining for other sports, this class can help with injury prevention and improve neuromuscular coordination. Beginning and experienced students welcome.
Age: 8-12 57481 |
Sa |
1 / 7-2 / 18 |
10:15-11 AM |
$ 86 /$ 99 |
57482 |
Sa |
2 / 25-4 / 8 |
10:15-11 AM |
$ 86 /$ 99 |
57687 |
W |
1 / 4-2 / 15 |
6:10-6:55 PM |
$ 86 /$ 99 |
57688 |
W |
2 / 22-4 / 5 |
6:10-6:55 PM |
$ 86 /$ 99 |
Rockville Swim and Fitness Center / Groman / Mustafa |
Taekwondo for Kids
Martial arts and fun activities that help your child learn self-defense, and improve their confidence and selfdiscipline. Class covers basic kicks, blocks, strikes and self-defense techniques. Taught by a World Taekwondo Federation certified fourth-degree black belt.
Age: 6-11 57556 |
Su |
1 / 8-2 / 12 |
2:30-3:30 PM |
$ 60 /$ 70 |
57557 |
Su |
2 / 26-4 / 9 |
2:30-3:30 PM |
$ 60 /$ 70 |
Rockville Swim and Fitness Center / Fumagalli |
Tumbling and Tramp
Students learn a variety of tumbling skills from forward rolls to back handsprings and progress to more difficult moves as skills are mastered. Trampoline skills, including proper jumping and landing, seat drops, straddle and tuck jumps, will also be taught.
Age: 4-6 |
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57198 |
F |
1 / 20-2 / 24 |
4:30-5:30 PM |
$ 69 /$ 79 |
Age: 7-12 57199 |
F |
1 / 20-2 / 24 |
5:45-6:45 PM |
$ 69 /$ 79 |
Xtreme Acro and Cheer / Staff |
New! Yoga— For Kids
Learn yoga poses, breathing, and relaxation exercises to cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills and concentration. Wear comfortable clothing.
Age: 6-10 57764 |
Sa |
1 / 21-2 / 25 |
10-10:45 AM |
$ 59 /$ 65 |
Thomas Farm CC / Portis |
Children www. rockvillemd. gov / recreation | Page 11