Fitness and Wellness
We recommend bringing a water bottle to all fitness programs .
For the Love of Sport — Adult and Child
Hey kids , grab your parent / guardian , find your favorite jersey or team shirt and join us for an afternoon of fun sports and games in the gym , including basketball , soccer and dodgeball . Pizza and refreshments provided . Wear comfortable shoes and clothing . Fee is for one adult and child .
All Ages 57983 |
Su |
2 / 12 |
2-4 PM |
$ 18 /$ 20 |
Lincoln Park CC |
Karate — Tang Soo Do Youth
This program is designed specifically for beginners and can help your child improve self-discipline , develop better concentration and improve academic performance . Fee includes uniform for first-time students .
Little Ninjas — Age : 5-7 |
57161 |
M & W |
1 / 23-2 / 22 |
( M ) 5:30-6:10 PM |
$ 99 /$ 109 |
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( W ) 4-4:40 PM |
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57162 |
Tu & Th |
1 / 24-2 / 23 |
5:55-6:35 PM |
$ 99 /$ 109 |
Youth — Age : 8-12 |
57163 |
M & W |
1 / 23-2 / 22 |
( M ) 3:45-4:30 PM |
$ 109 /$ 119 |
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( W ) 4:30-5:15 PM |
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57164 |
Tu & Th |
1 / 24-2 / 23 |
6:30-7:15 PM |
$ 109 /$ 119 |
Kicks Karate / Staff |
Kids Fit Yoga
Did you know that in addition to improving strength , flexibility and body awareness , yoga can help increase focus and concentration ? And if you ’ re looking for crosstraining for other sports , this class can help with injury prevention and improve neuromuscular coordination . Beginning and experienced students welcome .
Age : 8-12 57481 |
Sa |
1 / 7-2 / 18 |
10:15-11 AM |
$ 86 /$ 99 |
57482 |
Sa |
2 / 25-4 / 8 |
10:15-11 AM |
$ 86 /$ 99 |
57687 |
W |
1 / 4-2 / 15 |
6:10-6:55 PM |
$ 86 /$ 99 |
57688 |
W |
2 / 22-4 / 5 |
6:10-6:55 PM |
$ 86 /$ 99 |
Rockville Swim and Fitness Center / Groman / Mustafa |
Taekwondo for Kids
Martial arts and fun activities that help your child learn self-defense , and improve their confidence and selfdiscipline . Class covers basic kicks , blocks , strikes and self-defense techniques . Taught by a World Taekwondo Federation certified fourth-degree black belt .
Age : 6-11 57556 |
Su |
1 / 8-2 / 12 |
2:30-3:30 PM |
$ 60 /$ 70 |
57557 |
Su |
2 / 26-4 / 9 |
2:30-3:30 PM |
$ 60 /$ 70 |
Rockville Swim and Fitness Center / Fumagalli |
Tumbling and Tramp
Students learn a variety of tumbling skills from forward rolls to back handsprings and progress to more difficult moves as skills are mastered . Trampoline skills , including proper jumping and landing , seat drops , straddle and tuck jumps , will also be taught .
Age : 4-6 |
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57198 |
F |
1 / 20-2 / 24 |
4:30-5:30 PM |
$ 69 /$ 79 |
Age : 7-12 57199 |
F |
1 / 20-2 / 24 |
5:45-6:45 PM |
$ 69 /$ 79 |
Xtreme Acro and Cheer / Staff |
New ! Yoga — For Kids
Learn yoga poses , breathing , and relaxation exercises to cultivate a calm mind , increase strength and flexibility , improve gross and fine motor skills and concentration . Wear comfortable clothing .
Age : 6-10 57764 |
Sa |
1 / 21-2 / 25 |
10-10:45 AM |
$ 59 /$ 65 |
Thomas Farm CC / Portis |
Children www . rockvillemd . gov / recreation | Page 11