Rockville Rec Guide - Fall 2016 Fall 2016 | Page 63

Rockville Swim and Fitness Center
240-314-8750

Triathlon Swim Clinic

This clinic is designed to help develop a more effective
and efficient freestyle stroke and to prepare the athlete
for open water/triathlon swimming. Drills and workouts
will focus on stroke technique, stroke awareness, effective
pacing, speed and endurance, as well as open water/
triathlon-specific skills, including sighting, drafting, passing
and managing turns at buoys, and strategies for race starts,
open water conditions and close-contact swimming.
Participants should be capable of swimming 100 meters of
continuous freestyle.
Age: 16+
56621 Su 9/11-10/23
8:05-8:55 AM
56870 Su 10/30-12/18 8:05-8:55 AM

M/NM
$62/$70
$62/$70

Senior Swim

Note: Senior residents pay the member fee.

60 Plus Swim

Need some exercise? This class is taught in the shallow end
of the pool and is designed to emphasize stretching and
toning. Work out while listening to popular oldies music.
No need to swim or even get your hair wet! Some swim
equipment used.

Stop those aches and pains. Enjoy a program designed
to rejuvenate, recondition and strengthen tired, aching
bodies. The natural resistance provided by the water is the
ideal environment for a gentle, yet dynamic approach to a
healthy body.
Age: 60+
M/NM
56580 M & W 8/29-12/14 2:35-3:20 PM $70/$70/$87

Special Swim
Aquatic Doctor’s Orders

The doctors have spoken. Now practice what they preach.
Water provides a stress-free environment that enables you
to continue therapy and rehabilitation. Learn additional
skills in this modified exercise program. Tailored to
individual needs.

Aquatics

Visit us at:
www.rockvillemd.gov/swimcenter

Senior Exercise Swim

Age: 18+
M/NM
56448 Tu & Th 8/30-12/15 10:10-10:55 AM $163/$205

Twinges in Your Hinges

Designed for, but not limited to, those suffering from
arthritis and other related ailments. This low-impact class
is geared toward increasing muscle strength, flexibility,
range of motion, endurance and balance. Pain reduction
and improved cardiovascular fitness are also emphasized.
Age: 14+
M/NM
56626 M & W 8/29-12/14 9:15-10:15 AM $163/$203

Age: 60+
M/NM
56415 Tu & Th 8/30-12/15 2:05-2:50 PM $70/$70/$87

Senior Aquacize - Advanced

Age: 60+
M/NM
56578 M & W & F 8/29-12/16 11:05-11:50 AM $103/$103/$129

Senior Aquacize - Beginner

Seniors will benefit from exercising in the water. Ease
yourself into the water and get a gentle workout. Join
others in this low-impact environment where the water
provides gentle resistance to joints and muscles.
Age: 60+
M/NM
56579 M & W & F 8/29-12/16 10:10-10:55 AM $103/$103/$129

www.rockvillemd.gov/recreation | Page 63

This course is similar to Beginner Senior Aquacize, only
faster paced.