Rockville Rec Guide - Fall 2016 Fall 2016 | Page 47

Senior Abs and Back

The core is the key to better posture, better balance and better movement. This class will focus on the core through exercises using your upper and lower abdominals, pelvic floor, obliques, buttocks and mid and lower back muscles. Most exercises will be done on the floor; participants must be able to get up and down from the mat.

56248 Tu 9 / 13-11 / 15 5-5:45 PM $ 40 /$ 48 /$ 57

Mini Session 56249 Tu 11 / 29-12 / 13 5-5:45 PM $ 15 /$ 18 /$ 24 Exercise Room / D’ Angelo

Senior Fit

Improve your health and become more independent with the help of an exercise physiologist. Sponsored by Holy Cross Hospital and Kaiser Permanente, all participants must register and have a signed doctor’ s certificate. Note: First Wednesday of every month, class held at Lincoln Park Community Center.

Senior Pilates – Intermediate

Participants should have a basic knowledge of Pilates movements and breathing. Strengthening and stretching exercises will target abdominal and pelvic muscles to improve balance, posture, flexibility and core strength.

Mini Session 56260 Tu & Th 11 / 29-12 / 15 2:15-3 PM $ 38 /$ 48 /$ 57 Exercise Room / Klopfer

Senior Sculpt

It’ s never too late to build muscle. Work all your major muscle groups with the use of weights, bands and tubes. The instructor will guide you through each movement with specific instructions. All movements will be appropriate for seniors. This class includes work on the mat.

56264 F 9 / 16-11 / 18 9-9:45 AM $ 40 /$ 50 /$ 60

Mini Session 56265 F 12 / 2-12 / 16 9-9:45 AM $ 18 /$ 22 /$ 26 Thomas Farm CC / Ramsey

Senior Functional Training

While focusing on functional movement, this class includes routines designed to improve strength for all muscle groups. Supercharge your workout, boost your metabolism, burn fat and reach your fitness goals. Participants will use weights and mats. This workout is for most fitness levels.

56254 Sa 9 / 17-11 / 12 10-11 AM $ 45 /$ 56 /$ 67

Mini Session 56255 Sa 12 / 3-12 / 17 10-11 AM $ 15 /$ 19 /$ 23 Exercise Room / Owen

Senior Pilates Basics

Learn basic Pilates moves while targeting abdominal and pelvic muscles to improve balance, posture, flexibility and core strength. Enjoy this non-impact, mind / body workout using mats( provided). This class is appropriate for beginners.

56261 Th 9 / 15-11 / 10 11-11:45 AM $ 57 /$ 71 /$ 85

Senior Strength and Stretch

This class begins with 30 minutes of strength training exercises, which includes the use of weights, tubes and bands, as well as core-strengthening mat work. We will finish the class with 15 minutes of stretching, leaving the body relaxed. This class includes work done on the mat.

56266 F 9 / 16-11 / 18 9-9:45 AM $ 40 /$ 50 /$ 60

Mini Session 56267 F 12 / 2-12 / 16 9-9:45 AM $ 18 /$ 22 /$ 26

Exercise Room

Senior Strength Training

This class is designed to build muscle strength, endurance and improve balance. The instructor will guide you through a variety of movements while working all major muscle groups with the use of weights, bands and tubes. This class includes work done on the mat.

www. rockvillemd. gov / recreation | Page 47