June 28th, Continued
and certain types of cancer.
Okanagan in BC, Canada. Join E x e r c i s e a l s o p r o m o t e s
us for the Osoyoos Lake Loop improved fitness, strength and
and race on some of the most mental health.
iconic bike routes in triathlon!
• Laugh more: Research
http://osoyooslakelooptri.com/
shows laughter is a great mediJuly 1st - Canada
cine. Humour produces psychological and physiological effects
Canada Day Pancake
on the body that are similar to
Breakfast
July 1, 2015 at the Oliver the health benefits of aerobic
Community Park. Contact exercise.
[email protected]
P h o n e : 2 5 0 - 4 9 8 - 4 9 8 5 • Get checked: Though many
www.oliverrecreation.ca
men tend to avoid their doctor, it
is important to get regular
checkups and tests to screen for
67th Annual Cherry Fiesta
A day for the whole family start- health issues and flag anything
ing with Pancake Breakfast, that could be cause for concern.
Parade & Live Music. For more If his strength and muscle tone
information check out our have decreased, or he's not himself lately (irritable mood, lack of
website.
http://osoyoosfestivalsociety.ca concentration, low energy and
more) it is important to investi/wp/cherry-fiesta/
gate. These symptoms can be
attributed to several conditions,
including a thyroid condition or
Get Dad on track cont...
depression. In some cases, the
from page 15
culprit is hypogonadism, also
Canadian Physical Activity known as low testosterone. This
Guidelines, being active for at condition is estimated to affect
least 150 minutes per week can more than 25 per cent of men in
help reduce the risks of heart Canada over the age of 40, and
disease, stroke, high blood pres- can lead to symptoms such as
sure, type 2 diabetes, osteopo- reduced sex drive, decreased
rosis, obesity, premature death energy, body changes, mood
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