Ripples Digital - Vol. 3 Iss. 7 May 2015 | Page 7

SPRING ON THE FLAVOUR WITH VEGETARIAN QUINOA BOWLS (NC) Quick, healthy and completely customizable, this quinoa bowl is a delicious vegetarian option. With crunchy flavours and a tangy Asianinspired dressing, it is a onebowl delight and a great source of protein. Best of all, the leftovers are delicious the next day. Spring Fling Quinoa Bowl Prep time: 10 minutes Cooking time: 15 minutes Makes 2 to 3 servings Ingredients: • ½ cup (125 ml) quinoa • 1 cup (250 ml) water • ¼ tsp (1 ml) salt • 3 tbsp (45 ml) peanut butter • 3 tbsp (45 ml) sweet Thai chili sauce • 2 tbsp (30 ml) lime juice Continued on page 8 RIPPLES - 7