Senior’s
Info
Take Steps To Prevent A Fall
E
very year, one in three Canadians over
age 65 will take a fall – often with serious
consequences. You can do a lot to about
this, however.
To start with, talk to a health professional, such
as a chiropractor, about evaluating your health
risks. A few steps of prevention can help you stay
safely on your feet, as follows:
• Remove your reading glasses when you are
walking. Always slip them off before you take a
step.
• Never climb on a chair or stool to reach
something. Always ask for assistance.
• If you have a pet such as a cat or dog, consider
putting a bell or reflector on its collar. It's easy to
stumble across an affectionate or sleeping pet
that's in your path.
• Take your time. If you frequently find yourself
rushing to pick-up the phone, consider investing
in a cordless phone that you can keep near you.
Don't rush to answer the door. The visitor will
wait.
• Always sit down to put on or take off shoes and
clothing. Place a chair or bench near the
entranceway.
• Keep hallways and stairs free of
grandchildren's toys.
• Wear shoes or slippers with non-slip soles
indoors. That means you might have to give up
that pair of loose, comfy slippers with the worn
soles.
• Ask for help if you nee