Rice Business Report July 2019 July 2019 Rice Business report4zzzzxzzzxxz | Page 24

Feeling Stuck? Raise Your Vibration Step Two-Finding Joyful Flow By Kevin Schoeninger Continued from page 22……. So, life in our bodies requires the free flow of blood, as well as the free flow of lymph fluid, nerve sig- nals, and physical movement. Smooth flow is the essence of life-and tension restricts this flow. To im- prove flow, it's necessary to recognize and release tension, so these natural flows return. Our bodies signal us when and where there is tension, so, if we're paying attention, we can take action to recog- nize and release these tensions. However, for most of us, these tensions become so normal we don't even realize they are there. Fortu- nately, we can learn to recognize them by their symptoms. Recognizing Tension You can recognize inner tension by these symptoms: • Muscle pain and stiffness • Restricted movement • Difficulty breathing • Chronic Fatigue • Headache • Congestion • Indigestion • Chronic illness • Emotional overwhelm • Brain fog and confusion • Anxiety and worry • Angry outbursts, agitation, irritation • Harsh judgments of self and others • Depression • Feeling stuck • Addictions • Repeated poor results in your life, finances, and relationships You might look at this list and say, "That covers just about every problem I could have. Can these all be related to tension?" The answer is "Yes." Tensions in your body, mind, and emotions inhibit the smooth flow of blood, lymph, nerve signals, and life energy through your system and this contributes to all the above Continued on page 29……...