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Use Mindfulness to Relieve Suffering Without Painkillers
By Kevin Schoeninger
It's a good idea to practice this process with minor physical pains and emotional hurts first to grow your
skill. For example, try it the next time you stub your toe, cut your finger, or feel emotionally slighted.
You can try it right now with any lingering physical pains or unresolved emotional hurts from the past.
As you grow your skill, you can apply it to bigger pains and suffering as needed.
Also, keep in mind you are not a failure if you momentarily find certain pains too intense to handle.
Sometimes you may need painkillers for acute trauma. These can be good short-term aides. They can
take the edge off, while you use the above process to support deeper healing.
If you practice this mindful approach, you can learn to handle all kinds of pain without suffering. You can
acknowledge pain, attend to its messages, take appropriate action, and let it go when pain's purpose is
accomplished.
Are you ready to be free from suffering and the negative thoughts, feelings, and beliefs that stress you
out and keep you stuck? Visit my blog for insights, tips, and tools to release stress, boost your health and
energy, and find your Clear Quiet Mind. Subscribe for weekly updates and get a free guided meditation!
Article Source: https://EzineArticles.com/expert/Kevin_Schoeninger/31493