As a Mental Health Speaker Catherine M Laub’s campaign; "Brighten Your Day with Turquoise" uplifts us. She shares her journey with mental illness on her self-produced podcast, “The Celestial Spoon”. As talking to groups she inspires them to reach out for support if required. Catherine is also an Award-Winning Inspirational Author, Psychic/Medium and Turquoise Angel Guide.
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A 2005 study showed evidence of light therapy's effectiveness for treatment of seasonal affective disorder and depression and found "a significant reduction in depression symptom severity. And in fact, it also found that the effects were "equivalent to those in most antidepressant pharmacotherapy trials."
The health benefits of the full-spectrum light are powerful and can be used to balance your mood when the sun isn’t at its fullest strength. I have a lamp by my computer and have many “Verilux” light bulbs in most of my regular light sockets.
You can also try Negative air ionization, which involves releasing charged particles into the sleep environment using an air ionizer (negative ion generator) which changes the molecules in the air.
Physical exercise is also crucial in balancing your mood.
Remember to ask your angels and guides to help you get through any challenging times. Especially reach out to Archangel Raphael, the healing angel.
My podcast, The Celestial Spoon, guides you to people specializing in helping others achieve all their goals.
Bing search: SAD is said to occur due to changes in the body's internal clock, and changes in brain and body's chemicals. Feeling depressed on most days, feelings of hopelessness and worthlessness, reduced energy, concentration and interest in activities are the commonly noted symptoms.
In conclusion, paying attention to your mood and other described symptoms is very important to maintain balance during the darker days of the year. If you find you experience this, please reach out to a medical professional so you can go through your days in balance.
Creating Balance is a journey through your life and when you understand your
emotions and their ebbs and flows you can create a wonderful life full of happiness and success.