Tish Reese, LMFT, founder of “Health & Healing from the Heart.” Tish is a licensed psychotherapist
and wellness mentor who empowers successful, health- conscious women to up-level their mental, emotional and physical health with natural solutions. To learn more about essential oils, you can visit Tish at www.mydoterra.com/tishreese.
OnGuard Apples
A tasty and simple recipe is to cover apples slices with cold water and sprinkle a few drops of OnGuard (about one drop per whole apple). Stir and let apple slices sit for a minimum of 10 minutes and then enjoy. Kids love these healthy treats!
OnGuard Essential Oil blend is also one of my favorite oils to diffuse in my office during the winter season. It has a spicy aroma and antimicrobial properties.
An easy and immediate way to bring holiday scents into your home is by making room sprays with essential oils. Unlike the toxic room sprays sold in the supermarket, the following sprays are all-natural and they make wonderful holiday gifts.
Merry & Bright
10 drops White Fir Essential Oil
7 drops Grapefruit Essential Oil
8 drops Frankincense Essential Oil
2 T Witch Hazel
Distilled Water to fill an 8 oz glass spray bottle
Peace on Earth
8 drops Balance Essential Oil
7 drops White Fir Essential Oil
4 drops Cypress Essential Oil
4 drops Wintergreen Essential Oil
2 T Witch Hazel
Distilled Water to fill an 8 oz glass spray bottle
Winter Spice
10 drops Bergamot Essential Oil
5 drops Ginger Essential Oil
5 drops Cassia Essential Oil
5 drops White Fir Essential Oil
2 T Witch Hazel
Distilled Water to fill an 8 oz glass spray bottle
Put Witch Hazel and Essential Oils in glass bottle with sprayer top. Fill spray bottle to the top with Distilled Water, shake well, and enjoy!
Wishing you a most joyful and healthy holiday season!
RHG Magazine & TV Guide TM - Fall/Winter 2017 © All rights reserved.
"The good news is we get to choose how we go through the holidays...
self-care
is important"